5 Weight Loss Hacks
Everybody wants to keep extra weight off, right!? Not only is extra weight something people get self-conscious of... But carrying extra weight can also be bad for your long-term health. Today, we're going to give you five things you can do to lose weight... and keep it off! Cook your own food and pay attention to nutrition facts This might go without saying, but when you eat out, you don't know exactly what you're eating. There could be tons of salt or industrialized seed oils... Plus, you don't know how clean the kitchen is! When you cook all your meals at home, you know EXACTLY what's going into your food. Make sure you walk at least 30 minutes every day In 2024, it's not uncommon for people to sit at their computers or their office desks for HOURS on end. Make it a point to get up from your desk and walk around the office. If the weather's nice, go outside and spend some time walking around. Bonus points if it's sunny outside... you'll get some vi